About 200 years ago, in the 19th and early 20th centuries, obesity was in vogue and women were not interested in dieting. The ideal of beauty was voluminous hips, folds in the stomach and lush breasts. Times change and with them the idea of an ideal figure. The modern standard of beauty has become a thin waist, flat stomach and athletic slimness.
Women of the 21st century are helped not only by medical advances in the field of weight control, but also by the successful development of nutrition systems by nutritionists. Many diet courses require not only emotional and energy costs, but often financial costs as well. A diet for lazy people requires minimal effort, basic organization and no additional costs. This weight loss option is ideal for business women and housewives who often have limited time.
The essence of a diet for lazy people
The human body consists of about 80% water. Simple drinking water without gas formed the basis of the "lazy" diet. The thing is, you can eat whatever you want, but you must drink 1-2 glasses of water half an hour to an hour before eating. Note! Water should be normal, calm, at room temperature.
The secret is simple - water fills the stomach, creating a false sense of fullness. The first signal of satiety reaches the brain within 20 minutes of starting to eat, so you will eat less than usual. In addition, part of the mine is already occupied by water, and there is simply not enough space for a full section of the usual size. The best part is that water is a completely calorie-free product!
People often confuse hunger with thirst, so a rule like drinking a glass of water will save you from the illusion of hunger and help you find out if you are really hungry.
In one month of the "Water" diet, you lose 5 to 11 kilograms of weight. Of course, the results of the diet will vary depending on your body type and eating habits. The results of the lazy diet will obviously be more effective if you remove the amount of sweets, flour and salt from your diet, or at least reduce it in favor of vegetables, fruits and healthier foods.
How much water should you drink a day?30 ml. For 1 kg of weight - this is the correct formula. Yes, 2 liters per day is correct, but for an average girl of 65-66 kg. Therefore, drink water properly!
Lazy diet rules
Eating without rules is the daily fulfillment of vital needs, so rules are still necessary for nutrition to help you lose weight. Diet for lazy people includes them. By following them, you can get impressive results.
- Drink 1 glass (200 ml) of water 30 minutes before each light snack. Before a heavy lunch or dinner, this period increases to one or two hours, and the amount of liquid increases to 2 glasses. Such a break is necessary so that part of the water is properly absorbed, and the body begins to use up part of the fat reserves that you have not yet had time to fill with food.
- You should not wash your food and avoid drinking for another 2 hours after eating. By following this rule, the effect of losing weight can be explained by the characteristics of the digestive process. Liquid food reaches the stomach faster than solid food. The digestion time of liquid and solid foods is also different. This is also related to the absorption of calories, as well as the time of their "transformation" into fat cells.
- The diet will only benefit if you drink water in small sips, like hot tea, rather than in one gulp. The secret of losing weight is that water enters the body in small portions. When a large volume of water fills the stomach, you should not expect any other effect than heaviness.
As already mentioned, water is the main and most important component of the body. If a person can live without food, on water alone, for about a month, he cannot live without water for a week. And within 10 days, the body is almost completely dehydrated. Therefore, it is necessary not only to drink water, but to drink it properly. With this, you can get rid of not only excess weight, but also many other problems, for example, insomnia. And if you make it a rule to drink a glass of water half an hour to an hour before going to bed, you can reduce the risk of stroke several times.
Helpful tips!
Despite the lack of gastronomic prohibitions in the diet for lazy people, it is still recommended to reduce the consumption of sweets, bread and baked goods. This will speed up the desired effect and help maintain weight once you return to a normal diet. Reducing the amount of smoked meat and semi-finished products will definitely improve your well-being and help the body return to normal functioning.
Fast foods, although not subject to the ban, still completely removing them from the diet will only add health and bring the dear numbers on the scale closer.
Diet preparation is the key to success
The key to the success of any diet is preparation. Before exposing your body to any test, it is necessary to prepare it, because every change in diet is stressful. Fortunately, the "lazy" diet is the least traumatic in terms of changes, so preparation will not be difficult.
3-4 days before the planned start of the dietstart cleansing your bodyfrom waste and toxins, slightly increases the amount of fluid consumed. Replace tea and coffee with cleansing herbal teas, include in your diet whole grain bread (which has fewer calories than other baked goods) and fresh vegetables rich in fiber. And don't forget to start taking vitamins.
Perhaps you have your own schemes for cleaning the body at home, use them. The main thing is not to overdo it!
Advantages and disadvantages of the diet
Pros:
- The undoubted advantage of the diet for the lazy is the absence of food restrictions.
- The weight comes off pretty quickly. People who lose weight using this system report losing between 5 and 8-11 kilograms in 3 weeks. A fantastic result, given that you eat what you want.
- According to the reviews of those who lost weight, the diet is easily tolerated, because there is no feeling of hunger and severe psychological pressure because you are not on a diet.
- Cleansing the body, however, has a slippery slope with what you eat. Still, if your eating habits still include fast food, fatty and fried foods, then you should not expect incredible results.
Cons:
- If you suffer from disorganization, sticking to a water intake schedule will be difficult.
- The duration of the diet should not exceed 3 weeks, because there is a high risk of leaching useful trace elements, such as calcium, from the body. Therefore, vitamin and mineral complexes will help to keep the body in good condition.
- It is also difficult for those who drink little liquid during the day, because the amount of water they drink per day should be at least 2 liters.
About water again
Although water is the source of life, we must not forget that justice is necessary in everything. The body needs about 2 liters of water per day. Violation of water balance in any direction can have a negative effect on health. Thus, the lack of life-giving moisture significantly affects the metabolism: the condition of the skin deteriorates, its elasticity decreases and the risk of cracking increases.
Excessive fluid intake often causes swelling, bags under the eyes and kidney problems. In addition, a large amount of water drunk in one sip helps to wash calcium from the body, and also prevents the absorption and absorption of useful substances into the blood.
According to weight loss reviews, you should not drink too much water at night so that there is no swelling in the morning.
Contraindications to the "lazy" diet
Such a diet is not recommended for everyone who is busy and lazy, but only for those who do not have problems with the kidney and urinary system, and those who suffer from hypertension. It is worth consulting with a specialist, perhaps the solution will be the maximum volume of fluid allowed to you, evenly distributed throughout the day and adjusted according to your feeding schedule.
Another nuance is related to the duration and frequency of the diet. Everything here is purely individual. Experts recommend stopping 1. 5-2 kilograms before the ideal weight in the long run. If the ideal is not achieved, take a break for a few months. In any case, do not use the lazy diet for more than 3 weeks to avoid problems with bloating and calcium leaching. You can repeat after 2-3 months.