When approaching a wedding, vacation, important meeting or other event, most women include the desire to enjoy every minute, to delight and delight others with a beautiful view and good mood. A preparation checklist often includes an item for weight loss. The desire is admirable and understandable, but what if the important day is only a month away? Many are afraid of diets, owning their own or following someone else's bad experience. They say they want to, but they don't believe that there is really a way to lose weight in a month without any diet.
It will not be difficult to lose 2-3 kilograms, which makes the fit of your favorite clothes too tight. But if the excess is ten kilograms, then you should not poison yourself with inevitable hunger, dieting companion, waiting for a joyful event. After all, everything lost with such difficulty will definitely return, taking a few more kilograms.
The only advantage of low-calorie diets is the quick first result, which encourages you to consolidate success and work harder on yourself. When I see the first result, I want to lose more weight. The diet has many more disadvantages:
- return of lost centimeters and kilograms;
- disturbed metabolism;
- depression;
- deterioration of appearance and well-being.
The first and main enemy of a slim figure is lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, become slim and beautiful.
After deciding: I want to lose weight, choosing time to focus on reality, we must analyze at what moments the weight is easily separated and what causes it to increase, how easy it is to lose weight without a diet:
- lack of sleep;
- vacation;
- conflicts at work or at home;
- depression;
- happy events;
- frequent meetings with friends.
Your observations should be recorded, suitable for:
- notebook or notebook can be called I want to lose weight without a diet;
- electronic diary;
- print edition, easy weight loss guide with exercise and nutrition tips, free pages for logins.
A month is too short to lose 2-3 sizes. However, self-awareness, acquiring a few useful habits is enough.
For a small structure that does not have the same size diet, it is enough to fix a few habits. For example, do not eat after seven in the evening and go for a walk every day before going to bed; walk to work, drive to the gym, or sign up for a pool. You will have to count calories so that the increased load does not become a trap that provokes appetite. Many sites offer to use a special calculator to calculate your calorie needs, taking into account age, weight and height, the nature of daily activity.
To lose weight without dieting, you need to create a small calorie deficit. This means that you can eat everything, but in the daily corridor, minus the cut. Two points are important.
- Everything is possible. This means healthy foods with proteins, fats and carbohydrates - cereals, meat, fish, dairy products, desserts in the form of jelly, dark chocolate and dried fruits. If you include chips, sweet soda, cakes and sweets in the menu, they will take a third of the daily calories. Then one of the meals will be "hungry", hunger leads to overeating and breakdown. It is only necessary to endure a healthy diet for a month.
- The deficit that ensures weight loss should not exceed a fifth of the daily calorie intake. If you cut it more, the metabolism will slow down, weight loss on the starvation diet will stop. The result will be depression and relapse. And there is no time for accidents - there is only one month.
Lose 5 pounds or more
The task is not realistic for a healthy woman. His choice should be to reconsider his attitude to food and health, give priority to healthy habits and decide on a mandatory but quick result.
This is the main advice given by experienced losers: don't take anyone's words as dogma, try and listen to yourself. Everyone is responsible for the health and condition of their body and chooses what rules to follow in order to lose weight or not.
General rules that work in most cases, but they can also be tweaked
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes eaten for breakfast provide saturated fat, brain nutrition and enough energy for household chores, work or exercise. Enjoying food improves mood.
- A woman's daily diet is an average of 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - proteins. The balance of essential nutrients is the nutrition of centenarians.
- Meals should never be skipped. Calories not consumed in time lead to hunger and inevitable overeating.
American nutritionists give interesting advice to their clients. Once you reach your desired weight, lose a few more pounds by sticking to a diet with a slight calorie deficit. Then, starting to eat with normal calorie content, return the extra two kilograms. This will give the dieter a smoother, healthier appearance.
You have to go a long way to lose weight without dieting, there will be weight loss stops (plateaus) on it, you need to be ready for them and not demand too much from the body. The way to lose weight without a diet is good, because the body is not afraid of hunger, there are no disorders that reduce the result. It takes time to get the routine right. But then it will help you live and lose weight.